Lenthionine (CAS#292-46-6)

Intshayelelo

I-mushroom yeShiitake sisithako sendalo semifuno eneprotheyini ephuma kumakhowa e-shiitake. Inezi mpawu zilandelayo:

Isityebi kwiprotheyini: I-Shiitake iyiprotheni ephezulu yemifuno equkethe iindidi ze-amino acids ezibalulekileyo ezibonelela ngezondlo ezibalulekileyo ezifunwa ngumzimba.

Isityebi kwifiber yokutya: ILentin isisityebi kwifiber yokutya, enceda ukukhuthaza impilo yokugaya kunye nokulawula amanqanaba eswekile yegazi.

Amafutha aphantsi kunye ne-cholesterol: I-Lentin iqulethe encinci yamafutha kunye ne-cholesterol, iyenza ifanelekele ukutya okunamafutha aphantsi kunye nempilo yenhliziyo.

Amakhowa eShiitake anoluhlu olubanzi lokusetyenziswa:

Iindlela ezizezinye zeVegan: Ngomxholo wayo ophezulu weprotheyini, i-shiitake inokusetyenziswa njengenye indlela yokutya imifuno, ukubonelela ngezondlo kunye nokuhlangabezana neemfuno zeprotheyini.

Indlela yokulungiselela i-shiitake yahlulwe ikakhulu kula manyathelo alandelayo:

Ukhetho: Khetha amakhowa eshiitake amatsha njengemathiriyeli ekrwada.

Hlamba kwaye unqunqe: Hlamba kwaye unqumle amakhowa e-shiitake abe ngamaqhekeza.

Ukwahlula iiprotheyini: Amacandelo eprotheni ahlukanisiwe kumakhowa e-shiitake kusetyenziswa iindlela ezifanelekileyo ezifana ne-extraction agents okanye iindlela ze-enzymatic.

Ukucocwa kunye nokomisa: I-Lentin iyahlanjululwa kwaye yomiswe ukuqinisekisa umgangatho kunye nokuzinza kwemveliso.